Breakfast

Peanut Scones with Whipped Cranberry Butter

Peanut Scones with Whipped Cranberry Butter

These rich, deeply satisfying scones have a sweet and nutty flavor—and about one-third the calories and saturated fat of a standard scone, thanks to peanut flour and buttermilk. Peanut flour is available for purchase online at The American Peanut Shellers Association....

read more
Peanut Butter and Jelly Pancakes

Peanut Butter and Jelly Pancakes

Our favorite sandwich transforms into our new favorite breakfast! Peanut flour is available for purchase online at The American Peanut Shellers Association. SERVES 8 (3 pancakes per serving) 1 1/2  cups all-purpose flour 1/4  cup light peanut flour (28%) 1/4  cup...

read more
Peanut Butter and Strawberry Quesadillas

Peanut Butter and Strawberry Quesadillas

These quesadillas are healthful enough to serve as lunch—and luscious enough to eat for dessert! 2  (8-inch) whole wheat flour tortillas 4  tablespoons creamy peanut butter 1/8  teaspoon ground cinnamon 1  cup strawberries, hulled and sliced Instructions: Place a...

read more
Peanut Energy Smoothie

Peanut Energy Smoothie

Start your day with heart-healthy peanut protein! Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops! Vegetarian & Gluten Free Makes 4 portions 4 bananas, chilled  1  quart low fat milk  5  tablespoons peanut...

read more
Peanut Milk

Peanut Milk

Why should other nut milks have all the fun!? Use peanut milk as a protein-filled dairy-alternative in your recipes, coffee and chai tea. Vegetarian Dairy – Free Gluten –  Free  1  cup unsalted, blanched peanuts  4  cups filtered water, plus more for soaking...

read more
Overnight Apple Peanut Butter Oatmeal

Overnight Apple Peanut Butter Oatmeal

Wake up to the enticing smell of nutty oatmeal! This oatmeal can be reheated in the microwave the next day; you may need to thin it with a little water or milk. SERVES 4 1  cup steel cut oats 1/4  cup light brown sugar 1  teaspoon vanilla extract 1/2  teaspoon ground...

read more
Peanutty Zucchini Muffins

Peanutty Zucchini Muffins

Don’t let on that these delicious muffins are packed with nutrients! Shred the zucchini with the grating attachment of the food processor or on the largest holes of a box grater. Peanut flour is available for purchase online at The American Peanut Shellers...

read more
Rise and Shine Peanut Butter and Banana Smoothie

Rise and Shine Peanut Butter and Banana Smoothie

What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves 1 1  medium ripe banana, frozen 1/2  cup fat free plain Greek yogurt 1/4  cup skim milk 1...

read more
Black N’ Blueberry Muffins with Peanuts

Black N’ Blueberry Muffins with Peanuts

Filled with peanut protein, these muffins are a great idea for busy mornings. Freeze extra muffins in a zip-topped freezer bag for up to three months! Vegetarian Makes 12 muffins  1 3/4  cups spelt flour  1/4  cup peanut flour  1  tablespoon baking powder  1/2 ...

read more
Spicy Eggs with Smoked Peanuts

Spicy Eggs with Smoked Peanuts

This Moroccan inspired peanut recipe is high in protein and is sure to help keep you satisfied throughout the day. High Protein Dairy-Free Meatless 6 portions Ingredients Amount Green bell peppers, peeled, seeded 2 ea. Chile peppers, green or red, peeled, seeded 2 ea....

read more