Lunch

Peanut Cobb Salad

Peanut Cobb Salad

Beloved Cobb salad is made even better in this healthier version. Feel free to use leftover cooked pork tenderloin, shrimp, or lean beef in place of the chicken. SERVES 4 4  slices center cut bacon 10  ounces (about 2 cups) cooked boneless skinless chicken breast, cut...

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Tomatoes Stuffed with Peanut Quinoa

Tomatoes Stuffed with Peanut Quinoa

This protein-packed meatless entrée is perfect (and impressive looking!) for a lunch or on a buffet. The salad is also terrific in hollowed out cucumber or zucchini, served on lettuce leaves, or served on it’s own in a bowl. SERVES 4 3/4  cup tri-color quinoa, rinsed...

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Crunchy Peanut Waldorf Salad

Crunchy Peanut Waldorf Salad

This healthier version of the beloved salad is every bit as delicious as the original—but thanks to the addition of peanuts, has the added bonus of nutty crunch, along with the invaluable plant nutrients the peanuts provide. SERVES 4 1/3  cup canola mayonnaise 1/4...

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Apple-Bacon Peanut Butter Stacks

Apple-Bacon Peanut Butter Stacks

This fun and delicious lunch will please kids and adults alike. SERVES 4 6  slices center cut bacon 2  large gala apples, about 1 pound, cored 8  tablespoons creamy peanut butter 4  ounces thinly sliced deli turkey breast Instructions: Heat a medium nonstick skillet...

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Shrimp Summer Rolls with Peanut Dipping Sauce

Shrimp Summer Rolls with Peanut Dipping Sauce

This beautiful, elegant dish—a mainstay in Vietnamese cuisine– is quite simple to make, once you’ve made a practice roll or two. Make it for a quick, clean-eating lunch, or serve half a roll as an appetizer at your next gathering. SERVES 4 (2 rolls per) 1/3  cup rice...

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Peanut Butter and Strawberry Quesadillas

Peanut Butter and Strawberry Quesadillas

These quesadillas are healthful enough to serve as lunch—and luscious enough to eat for dessert! 2  (8-inch) whole wheat flour tortillas 4  tablespoons creamy peanut butter 1/8  teaspoon ground cinnamon 1  cup strawberries, hulled and sliced Instructions: Place a...

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Mediterranean Grain Medley with Peanuts

Mediterranean Grain Medley with Peanuts

A heart healthy mediterranean salad with ancient grains, fresh vegetables and peanuts. Heart Healthy Vegetarian High Protein 8 portions Ingredients Amount Peanut oil 3 Tbsp. Garlic cloves, minced 2 ea. Hot pepper flakes ½ tsp. Red bell pepper, diced ½ ea. Yellow...

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