Powerful Nutrients
An ounce of oil-roasted salted peanuts is an excellent source of niacin and manganese and a good source of fiber, phosphorus, vitamin E, folate, copper, and magnesium.
Healthy Oils
Peanut oil is trans fat-free, cholesterol-free, low in saturated fat, and one of the healthiest oils.
Plant Protein
Peanuts contain about 8 grams of cholesterol-free plant protein per ounce, which is more than any other nut.
Eating Patterns & Snacking
Peanuts are the most commonly enjoyed nuts in America. With peanut butter factored in, peanuts comprise over two-thirds of total nut consumption in the U.S.
When it comes to eating peanuts, peanut butter, and peanut products, the research is clear: peanuts improve your health.
Eating well means making healthy food choices that taste good. Peanuts make eating well easy.
Did you know that peanuts are available in a variety of products from snack foods to cooking supplies?
Peanuts grow underground and are classified as legumes. However, they are put in the same classification as nuts for nutritional and research purposes.
When it comes to eating peanuts, peanut butter, and peanut oil, the research is clear: peanuts improve your health.
Eating well means making healthy food choices that taste good. Peanuts make eating well easy.
Did you know that peanuts are available in a variety of products from snack foods to cooking supplies?
Botanically, peanuts are classified as legumes. However, for culinary, research, and nutritional purposes, peanuts are considered nuts.
