10 Super Peanut Recipes:

Fast and Healthy Recipes the Whole Family Will Love

Having to stay indoors can be tough on a family—but with the right recipes, you can turn every mealtime into a fun way to teach kids about how delicious eating healthy can be!

World-wide Study Finds Linoleic Acid Benefits the Heart

The Peanut Institute Reports Fatty Acid in Peanuts Lowers Risk of Major Cardiovascular Events

Peanuts Rise to Superfood Status

Research Shows Reduced Risk of Cancer, Heart Disease and Diabetes with Peanut Consumption

Diabetic-Friendly Cookbook

Peanuts have the power to support diabetic prevention or management, and these recipes make it deliciously easy—whether it’s breakfast, dinner, or any snack in-between.

The Peanut Institute Research Library

Search all the latest studies and findings on the benefits of peanuts, and how they can affect cancers, heart disease, diabetes and more.

Nuts Lower Risk of Death from Any Cause, Studies Say

“Peanuts are just as good as any nut.”
CNN’s New Day medical expert explains the study

10 Super Peanut Recipes:

Fast and Healthy Recipes the Whole Family Will Love

Having to stay indoors can be tough on a family—but with the right recipes, you can turn every mealtime into a fun way to teach kids about how delicious eating healthy can be!

World-wide Study Finds Linoleic Acid Benefits the Heart

The Peanut Institute Reports Fatty Acid in Peanuts Lowers Risk of Major Cardiovascular Events

Peanuts Rise to Superfood Status

Research Shows Reduced Risk of Cancer, Heart Disease and Diabetes with Peanut Consumption

Diabetic-Friendly Cookbook

Peanuts have the power to support diabetic prevention or management, and these recipes make it deliciously easy—whether it’s breakfast, dinner, or any snack in-between.

Nuts Lower Risk of Death from Any Cause, Studies Say

“Peanuts are just as good as any nut.”
CNN’s New Day medical expert explains the study

The Peanut Institute Research Library

Search all the latest studies and findings on the benefits of peanuts, and how they can affect cancers, heart disease, diabetes and more.

Powerful Nutrients

An ounce of oil-roasted salted peanuts is an excellent source of niacin and manganese and a good source of fiber, phosphorus, vitamin E, folate, copper, and magnesium.

Healthy Oils

Peanut oil is trans fat-free, cholesterol-free, low in saturated fat, and one of the healthiest oils.

Plant Protein

Peanuts contain about 8 grams of cholesterol-free plant protein per ounce, which is more than any other nut.

Eating Patterns & Snacking

Peanuts are the most commonly enjoyed nuts in America. With peanut butter factored in, peanuts comprise over two-thirds of total nut consumption in the U.S.

When it comes to eating peanuts, peanut butter, and peanut products, the research is clear: peanuts improve your health.
Eating well means making healthy food choices that taste good. Peanuts make eating well easy.
Did you know that peanuts are available in a variety of products from snack foods to cooking supplies?

Peanuts grow underground and are classified as legumes. However, they are put in the same classification as nuts for nutritional and research purposes.

When it comes to eating peanuts, peanut butter, and peanut oil, the research is clear: peanuts improve your health.
Eating well means making healthy food choices that taste good. Peanuts make eating well easy.
Did you know that peanuts are available in a variety of products from snack foods to cooking supplies?
Botanically, peanuts are classified as legumes. However, for culinary, research, and nutritional purposes, peanuts are considered nuts.

What’s New?

Smart Choices for a Good Health Reset

When it comes to health and wellness, it’s OK to start small. In fact, a good health reset is often most successful when smart, small, sustainable changes are made.

30/30 Peanut Challenge Launches November 1

30 Days to Benefit from Peanut Power Albany, Ga. (October 16, 2019) – Peanuts have it all. They’re tasty, low-cost and packed with protein, vitamins and minerals. To celebrate this superfood, The Peanut Institute is launching a 30/30 Peanut Challenge. For 30 days,...

World-wide Study Finds Linoleic Acid Benefits the Heart

The Peanut Institute Reports Fatty Acid in Peanuts Lowers Risk of Major Cardiovascular Events Albany, Ga. (May 21, 2019) – A large-scale study recently published in the American Heart Association’s journal, Circulation, showed that higher levels of linoleic acid in...

Peanuts Integral to MIND Diet and Brain Health

Albany, Ga. (March 12, 2019) – A recent study published in the journal Nutrition, Health & Aging found the MIND diet, which was specifically developed as a dietary pattern to prevent cognitive decline, can reduce and delay the progression of Parkinson’s disease....

New Study Shows Peanuts Match Almonds for Controlling Diabetes

Low-cost Peanuts Deliver Numerous Superfood Health Benefits Albany, Ga. (November 1, 2018) – If you thought almonds were healthier than peanuts, think again. A study published in the journal Nutrients in October 2018 found that peanuts are just as good as almonds for...