Benefits for Everybody
No matter your age or weight, peanuts and peanut butter are healthy for you, offer many benefits, and can play an important role in all kinds of diets. Whether they help you lose weight, enhance the nutritional quality of your diet, or prevent the onset of disease, peanuts provide benefits to everyone.
Even those who are malnourished can reach healthy weights when consuming peanut-based foods. And athletes jump to peanuts knowing that their energy supply will be filled with quality nutrients for their metabolism. Adults know peanuts are good for their diet and often snack on them. Are you reaping the benefits that peanuts have to offer? Read more on the health benefits of peanuts on specific groups below.
Peanuts and peanut products are a family-friendly food. Many peanut health benefits for families include ways that they will be a hit with the kids and are able to work with any budget.
Women can benefit from groundnuts in a variety of ways. In addition to preventing chronic diseases that plague women, peanuts can help you manage your weight and enhance the quality of your food. Consuming peanuts has been linked to a considerably lower risk of breast cancer. Regular consumption of peanuts can also lower a woman’s risk of developing heart disease after menopause, when this risk is at its peak. Here are even more positive effects of peanuts on women:
Peanut benefits for children include becoming self-sufficient and prepared and ready for a day of learning!
A peanut butter sandwich tastes great–and it’s easy to make and eat. For seniors, peanut benefits help support the aging process and keep their mind and muscles healthy and strong.
Peanuts are packed full of energy, proteins and other benefits for hard-core athletes and fitness junkies. On top of this, peanuts contain high levels of arginine, a protein especially important during exercise and physical activity.
Anyone not getting enough of the daily essential vitamins, minerals, and nutrients may be considered malnourished. Peanuts benefit malnourished people in all kinds of situations. This includes people who are underweight and obese; herbivores and omnivores; in the hospital or at home.