by Jon McLaren | Aug 2, 2019 | Blog
How to Make Boiled Peanuts: A Superfood for Hearts & Minds Boiled peanuts are more than a Southern staple — they also hold some souped-up nutritional benefits! That’s because boiling peanuts has a significant effect on their phytochemical composition, increasing... by Peanut Institute | Jun 21, 2019 | Blog
Defining Flexitarian Diets and How Peanuts Help The Flexitarian Diet, or “flexible vegetarian” diet, consists of a mainly plant-based diet that allows for meat and other animal products in moderation. If you’re considering trying it, the good news is that peanuts and... by Peanut Institute | May 22, 2019 | News
NEWS & RESOURCES News Releases Blog Health & Nutrition Studies Materials Infographics and Leave-Behinds Recent Posts World-wide Study Finds Linoleic Acid Benefits the Heart Are Peanuts Good for a Kid’s Health? Mediterranean Diet & Peanuts: How to Sharpen the... by Peanut Institute | May 16, 2019 | Blog
The nutrient-rich profile of peanuts and peanut butter can have a positive impact on our daily health — and the benefits start early! From preventing disease to promoting healthy development and extending life expectancy, peanuts are an affordable way to deliver... by Peanut Institute | Apr 15, 2019 | Blog
Are peanuts part of the Mediterranean diet? Peanuts have proven their superfood status time and again when it comes to adding nutrition, protein, healthy fats and more to our daily diets—from lowering risks for certain types of cancer, to providing benefits on par... by Peanut Institute | Mar 21, 2019 | Blog
Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that’s one of your goals for the new year, chances are that you’ve heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often... by Peanut Institute | Mar 12, 2019 | News
NEWS & RESOURCES News Releases Blog Health & Nutrition Studies Materials Infographics and Leave-Behinds Recent Posts Mediterranean Diet & Peanuts: How to Sharpen the Mind, Trim the Waist Plant-Based Peanut Protein for Low-Carb Diets Peanuts Integral to MIND... by Peanut Institute | Mar 8, 2019 | Blog
Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing... by Peanut Institute | Feb 7, 2019 | Blog
How healthy are peanuts? The truth is, they’re rich in protein, healthy fats, vitamins and minerals1–all of which put them on equal footing with just about every other superfood. But sometimes, it can be easy to overlook these nutrient-packed powerhouses due to... by Peanut Institute | Jan 18, 2019 | Blog
This superfood isn’t just for super athletes. Fitness lovers of all levels love peanuts in all its forms—from snack nuts to peanut butter to peanut powder. That’s because in just one ounce of peanuts (or two tablespoons of peanut butter or peanut powder) per day, you...