Plant-Based Peanut Protein for Low-Carb Diets

Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that’s one of your goals for the new year, chances are that you’ve heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often...

The MIND Diet & Peanuts: A Super Plan for Your Brain

Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing...

Why Peanuts Are a Good Fit for Athletes

This superfood isn’t just for super athletes. Fitness lovers of all levels love peanuts in all its forms—from snack nuts to peanut butter to peanut powder. That’s because in just one ounce of peanuts (or two tablespoons of peanut butter or peanut powder) per day, you...