by Peanut Institute | Jun 21, 2019 | Blog
Defining Flexitarian Diets and How Peanuts Help The Flexitarian Diet, or “flexible vegetarian” diet, consists of a mainly plant-based diet that allows for meat and other animal products in moderation. If you’re considering trying it, the good news is that peanuts and... by Peanut Institute | May 16, 2019 | Blog
The nutrient-rich profile of peanuts and peanut butter can have a positive impact on our daily health — and the benefits start early! From preventing disease to promoting healthy development and extending life expectancy, peanuts are an affordable way to deliver... by Peanut Institute | Apr 15, 2019 | Blog
Are peanuts part of the Mediterranean diet? Peanuts have proven their superfood status time and again when it comes to adding nutrition, protein, healthy fats and more to our daily diets—from lowering risks for certain types of cancer, to providing benefits on par... by Peanut Institute | Mar 21, 2019 | Blog
Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that’s one of your goals for the new year, chances are that you’ve heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often... by Peanut Institute | Mar 8, 2019 | Blog
Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing... by Peanut Institute | Feb 7, 2019 | Blog
How healthy are peanuts? The truth is, they’re rich in protein, healthy fats, vitamins and minerals1–all of which put them on equal footing with just about every other superfood. But sometimes, it can be easy to overlook these nutrient-packed powerhouses due to...