by Peanut Institute | Apr 15, 2019 | Blog
Are peanuts part of the Mediterranean diet? Peanuts have proven their superfood status time and again when it comes to adding nutrition, protein, healthy fats and more to our daily diets—from lowering risks for certain types of cancer, to providing benefits on par... by Peanut Institute | Mar 21, 2019 | Blog
Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that’s one of your goals for the new year, chances are that you’ve heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often... by Peanut Institute | Mar 8, 2019 | Blog
Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing... by Peanut Institute | Feb 7, 2019 | Blog
How healthy are peanuts? The truth is, they’re rich in protein, healthy fats, vitamins and minerals1–all of which put them on equal footing with just about every other superfood. But sometimes, it can be easy to overlook these nutrient-packed powerhouses due to... by Peanut Institute | Jan 18, 2019 | Blog
This superfood isn’t just for super athletes. Fitness lovers of all levels love peanuts in all its forms—from snack nuts to peanut butter to peanut powder. That’s because in just one ounce of peanuts (or two tablespoons of peanut butter or peanut powder) per day, you... by Peanut Institute | Jan 10, 2019 | Blog
Research shows the nutrient-rich properties of peanuts can provide a profound impact on our daily health—helping to prevent disease, improve life expectancy and deliver positive effects throughout the body. This is just part of the reason peanuts have recently grabbed...