Peanuts & Plant-Based Diets

Eating your veggies to support your health can sound like common sense (and we can sense parents everywhere nodding), but it’s easy to overlook the benefits that a plant-based diet can have — especially when you’re including multiple foods with proven health benefits....

How Peanuts Help Fight Anxiety and Depression

While you might’ve heard the term “you are what you eat,” it’s easy to underestimate the direct connection between our food and our health — whether it’s physical or mental. And while no diet alone can replace proper counseling and healthcare, it’s still important to...

5 Recipes Using Peanut Butter & Other Pantry Staples

If you come to this site often, you’re likely familiar with the amazing benefits found in a daily serving of peanuts and peanut butter — including how they can help you live a longer life, keep your mind sharp, and support healthy weight management. But in addition to...

7 Great Ways to Eat More Peanuts

Our 30×30 Peanut Challenge was created to help encourage healthy eating, while educating on the enormous health benefits you can get from just a handful of peanuts per day — including preventing diseases like cancer and Alzheimer’s, controlling blood pressure,...