Eat Peanuts Daily!
New data from the Adventist Health Study-2 shows that vegetarian diets are associated with lower death rates, from all health-related causes, compared to non-vegetarian diets.
Study Shows Vegetable Fat Intake Decreases the Risk of Death From All Causes Among Men with Prostate Cancer
A new study published in the Journal of the American Medical Association, looked at type of fat intakes among men diagnosed with prostate cancer from the Health Professionals Follow-Up Study (1986-2010). Results indicated that higher intakes of vegetable fat decreased the risk of death from all causes and increased intake of saturated and trans fat increased the risk of death.
A new major study showed men and women who ate a handful of peanuts daily increased longevity. Results were strongest when peanuts were eaten daily, reducing death from multiple causes by up to 20%, but benefits were also seen with eating peanuts less than once a week, once a week, and two to four times a week with 7%, 11%, and 13% risk reductions respectively.