With food costs on the rise, consumers are looking for meals and recipes that stretch their dollar. According to The Peanut Institute, peanuts and peanut butter are some of the most affordable, nutrient-dense sources of protein available.
Fall is a great time for children and adults to get back into a regular schedule, including a healthy eating routine. One easy, inexpensive and tasty ingredient for overall health and wellness is peanuts.
The University of Barcelona has released new research showing that consumption of peanuts and peanut butter may improve cognitive function and reduce stress in healthy young adults.
The Peanut Institute is sharing recent research that shows eating two ounces of lightly salted peanuts daily for 12 weeks may help reverse a medical condition known as metabolic syndrome.
In the past three years, new research has found that peanuts and peanut butter can be a powerful tool to help diabetics live a healthier life and prevent the onset of type 2 diabetes in others, according to The Peanut Institute.
For a health routine boost, add a dose of peanuts. Research shows pausing daily for peanuts or peanut butter does a body and mind good. Peanuts are a superfood so just a small amount can fend off mid-morning hunger, help eliminate the afternoon slump and deliver much-needed brainpower.
