Crunchy & Creamy Cold Green Pea and Peanut Salad

This crunchy and creamy pea and peanut salad is destined to be the belle of the ball at potlucks and cookouts this summer! It’s a totally easy side dish filled with sweet peas, crispy bacon, roasted peanuts, chopped celery, and diced red onion, all dressed in a sweet and tangy sour cream/mayo dressing.

Peanut Power Bowl

Happy Foodie Friday, Friends! Today I’m partnering with The Peanut Institute by teaching you how to stir up your own power bowl at home. Power bowls are incredibly popular on social media right now because of their beautiful presentation and vibrant color. As a Registered Dietitian, I really like them because they can also be a great way to get a balanced meal especially if you top it with peanuts!

Give the Gifts of Peanuts This Holiday Season!

Give the gift of peanuts this Holiday season and give the gift of good nutrition! Happy Foodie Friday, Friends! Today I’ve partnered with The Peanut Institute to talk about how you can enjoy peanuts throughout the Holidays. With the Holidays right around the corner, I wanted to share some different ways you can prepare peanuts for your friends and family.

The Top Health Benefits of Peanuts

The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or begins choosing healthier foods knows, our good intentions can go by the wayside very quickly.