Top 4 Reasons You Should Eat a Small Amount of Peanuts or Peanut Butter Everyday
Eat Peanuts Daily!
Eat Peanuts Daily!
A new study in Nutrition Research, “Peanut consumption in adolescents is associated with improved weight status”, showed that Mexican-American sixth graders that consumed peanuts at least once a week were less likely to be overweight or obese, had a significantly lower Body Mass Index (zBMI), and had significantly lower total blood cholesterol.
A new study, released in the current British Journal of Nutrition,showed that consuming peanut butter or peanuts for breakfast can control blood sugar throughout most of the day, even after eating a high carbohydrate lunch.