10 Benefits of Eating Peanuts or Peanut Butter Everyday
Eat Peanuts Daily!
Peanut Consumption in Adolescents is Associated with Improved Weight Status
A new study in Nutrition Research, “Peanut consumption in adolescents is associated with improved weight status”, showed that Mexican-American sixth graders that consumed peanuts at least once a week were less likely to be overweight or obese, had a significantly lower Body Mass Index (zBMI), and had significantly lower total blood cholesterol.
Eating Peanut Butter/Peanuts at Breakfast Helps Control Hunger and Blood Sugar All Day
A new study, released in the current British Journal of Nutrition,showed that consuming peanut butter or peanuts for breakfast can control blood sugar throughout most of the day, even after eating a high carbohydrate lunch.