Better Health with Budget-Friendly Peanuts
With food costs on the rise, consumers are looking for meals and recipes that stretch their dollar. According to The Peanut Institute, peanuts and peanut butter are some of the most affordable, nutrient-dense sources of protein available.
Peanuts Power a Healthy Routine
Fall is a great time for children and adults to get back into a regular schedule, including a healthy eating routine. One easy, inexpensive and tasty ingredient for overall health and wellness is peanuts.
New Research Shows Consumption of Peanuts and Peanut Butter Delivers Cognitive Benefits and Reduces Stress in Young Adults
The University of Barcelona has released new research showing that consumption of peanuts and peanut butter may improve cognitive function and reduce stress in healthy young adults.
The Peanut Institute is sharing recent research that shows eating two ounces of lightly salted peanuts daily for 12 weeks may help reverse a medical condition known as metabolic syndrome.
Recent Research Shows Peanuts Help Control Glucose Levels
In the past three years, new research has found that peanuts and peanut butter can be a powerful tool to help diabetics live a healthier life and prevent the onset of type 2 diabetes in others, according to The Peanut Institute.
Research Reveals Daily Dose of Peanuts Delivers Body and Mind Benefits
For a health routine boost, add a dose of peanuts. Research shows pausing daily for peanuts or peanut butter does a body and mind good. Peanuts are a superfood so just a small amount can fend off mid-morning hunger, help eliminate the afternoon slump and deliver much-needed brainpower.
Smart Choices for a Good Health Reset
When it comes to health and wellness, it’s OK to start small. In fact, a good health reset is often most successful when smart, small, sustainable changes are made.
30/30 Peanut Challenge Launches November 1
Peanuts have it all. They’re tasty, low-cost and packed with protein, vitamins and minerals. To celebrate this superfood, The Peanut Institute is launching a 30/30 Peanut Challenge.
World-wide Study Finds Linoleic Acid Benefits the Heart
A large-scale study recently published in the American Heart Association’s journal, Circulation, showed that higher levels of linoleic acid in the body are associated with a lower risk of major cardiovascular events.
Peanuts Integral to MIND Diet for Cognitive Function Improvements
A recent study published in the journal Nutrition, Health & Aging found the MIND diet, which was specifically developed as a dietary pattern to prevent cognitive decline, can reduce and delay the progression of Parkinson’s disease.