Blog

Heart Healthy Valentine Recipes for American Heart Month

With American Heart Month and Valentine’s Day happening at the same time, we thought this would be a great chance to share some of our favorite healthy recipes — in the form of a three course meal that’s packed with flavor, and the heart healthy nutrients of...

read more

Why Sustainable Eating Includes Peanuts

A new year is a new chance to start making positive changes, whether it’s supporting your health, saving for your future, or even helping to create a more sustainable world. But if it sounds intimidating, don’t worry; you can start taking steps toward all of those...

read more

Defend Against Diabetes with Peanuts

Peanuts are a nutritious, hunger-satisfying, low-glycemic snack. It’s one reason the American Diabetes Association considers nuts a “Superfood.” In one study, people with elevated fasting blood sugar who ate a single serving of peanuts (about 1 oz.) as an evening...

read more

Improve Your Daily Routine with Peanut Pause Benefits

Keeping a daily routine to stay healthy is crucial to long-term success. But when it comes to finding time for our health in our daily schedules, that’s usually a lot easier said than done. That’s why we love the Peanut Pause. By taking a moment of your day for just...

read more

Boost Your Immune System, Fight Coronavirus

Our body’s immune system is its best line of defense against invading illnesses, and the food we eat plays a major role in how well it functions. With the ongoing COVID-19 pandemic, it’s more important than ever to take every available precaution when it comes to...

read more

Peanuts & Plant-Based Diets

Eating your veggies to support your health can sound like common sense (and we can sense parents everywhere nodding), but it’s easy to overlook the benefits that a plant-based diet can have — especially when you’re including multiple foods with proven health benefits....

read more

How Peanuts Help Fight Anxiety and Depression

While you might’ve heard the term “you are what you eat,” it’s easy to underestimate the direct connection between our food and our health — whether it’s physical or mental. And while no diet alone can replace proper counseling and healthcare, it’s still important to...

read more

5 Recipes Using Peanut Butter & Other Pantry Staples

If you come to this site often, you’re likely familiar with the amazing benefits found in a daily serving of peanuts and peanut butter — including how they can help you live a longer life, keep your mind sharp, and support healthy weight management. But in addition to...

read more

Fast and Healthy Peanut Recipes the Whole Family Will Love

Fast and Healthy Recipes the Whole Family Will Love Having to stay indoors can be tough on a family—but with the right recipes, you can turn every mealtime into a fun way to teach kids about how delicious eating healthy can be! We gathered 10 of our favorite easy,...

read more