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SuperFood AND Super Functional? Can a Peanut Get Any More Super?
Research shows the nutrient-rich properties of peanuts can provide a profound impact on our daily health—helping to prevent disease, improve life expectancy and deliver positive effects throughout the body. This is just part of the reason peanuts have recently grabbed...
read moreAre Peanuts Good for Your Brain?
Peanuts contain a wealth of benefits for the brain thanks to functional compounds that have been shown to boost memory, strengthen cognition, protect against cognitive disease, decline and more1. But what exactly is it about this savory superfood that makes it quite...
read more5 Super Powerful Ways Peanuts Help with Diabetes
We’ve had a lot of people ask us, “Are peanuts and peanut butter good for diabetics?” And the short answer? Absolutely! Peanuts offer an amazing mix of plant-based protein, healthy fats and minerals—in fact,the American Diabetes Association lists nuts and legumes...
read moreWe’ve Cracked the 4 Biggest Peanut Myths
As new research continues on the peanut, it’s becoming increasingly evident that this affordable, sustainable and flexible superfood contains a wealth of healthy benefits to share. However, as we learn more, it’s important to look back and correct some possible...
read moreWhat’s the difference? Traditional vs. Natural Peanut Butter
Whether it’s used as a sandwich filling, added to protein shakes, in sauces or a delicious dessert, one thing is for certain: peanut butter is popular around the world. In fact, over 65% of all peanuts grown are eaten in the form of peanut butter, with over 700...
read moreStart Baking Healthier with Peanut Flour
Protein-rich. Low-carb. Gluten-free. These are all popular eating plans today. And peanut flour can help you achieve each of these diet goals.1, 2, 3, 4 That’s because peanut flour is: Rich in protein. Peanut flour is made from crushed peanuts that have had some of...
read moreWhat’s the Latest in Peanut Allergy Research?
The last few years have been an exciting time for peanut allergy researchers. They’ve learned a lot about how to prevent peanut allergy in babies1—and in response, doctors have updated their advice to new parents.1, 2 Meanwhile, scientists are moving closer to an...
read more5 Reasons to Cook with Peanut Oil
Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).1, 2 Oils, in general, are healthier for your heart1, 2 —and peanut...
read more6 Ways to Add More Peanuts to Your Diet (Your Body Will Thank You!)
How much do Americans love peanuts? Enough for every man, woman, and child to enjoy seven pounds of peanuts per year, based on the number of peanuts in the U.S. food supply.1 Maybe you crave the simple comfort of a PB&J sandwich, the energy boost of trail mix2, the...
read moreNo Way! 6 Under-the-Radar Benefits of Peanuts
It’s no secret that peanuts are one of the tastiest, most convenient snacks around. You may also have heard that they’re great for your heart and blood vessels.1, 2 But what you might not realize is that peanuts have a host of other health benefits, as well.3 Here are...
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