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Defining Flexitarian Diets and How Peanuts Help

Defining Flexitarian Diets and How Peanuts Help The Flexitarian Diet, or “flexible vegetarian” diet, consists of a mainly plant-based diet that allows for meat and other animal products in moderation. If you’re considering trying it, the good news is that peanuts and...

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Are Peanuts Good for a Kid’s Health?

The nutrient-rich profile of peanuts and peanut butter can have a positive impact on our daily health — and the benefits start early! From preventing disease to promoting healthy development and extending life expectancy, peanuts are an affordable way to deliver nutrition kids need at every age.

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Plant-Based Peanut Protein for Low-Carb Diets

Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that’s one of your goals for the new year, chances are that you’ve heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often...

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The MIND Diet & Peanuts: A Super Plan for Your Brain

Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing...

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Super Similar: Benefits Peanuts Share with Other Superfoods

How healthy are peanuts? The truth is, they’re rich in protein, healthy fats, vitamins and minerals1--all of which put them on equal footing with just about every other superfood. But sometimes, it can be easy to overlook these nutrient-packed powerhouses due to their...

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Why Peanuts Are a Good Fit for Athletes

This superfood isn’t just for super athletes. Fitness lovers of all levels love peanuts in all its forms—from snack nuts to peanut butter to peanut powder. That’s because in just one ounce of peanuts (or two tablespoons of peanut butter or peanut powder) per day, you...

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Are Peanuts Good for Your Brain?

Peanuts contain a wealth of benefits for the brain thanks to functional compounds that have been shown to boost memory, strengthen cognition, protect against cognitive disease, decline and more1. But what exactly is it about this savory superfood that makes it quite...

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5 Super Powerful Ways Peanuts Help with Diabetes

We’ve had a lot of people ask us, “Are peanuts and peanut butter good for diabetics?” And the short answer? Absolutely! Peanuts offer an amazing mix of plant-based protein, healthy fats and minerals—in fact,the American Diabetes Association lists nuts and legumes...

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