Blog
Healthier Holidays with Peanuts
Our recipes help you savor the season. Making your holidays fun and festive doesn’t mean you can’t also make them healthy! That's why we’ve asked a few of our friends to share some of their favorite peanut-powered recipes, in an all-new, absolutely free recipe book!...
Peanuts: The Better Brain Food.
What we eat has a profound impact on how our bodies function and feel, with some foods offering great benefits to different aspects of our health. When it comes to choosing the right healthy foods for your brain, peanuts and peanut butter are a nutritious option:...
Peanuts and Healthy B24 Child Development
The earliest years of a child’s life aren’t just the most magical — they can also be the most crucial when it comes to their nutrition. During what The Dietary Guidelines for Americans 2020-2025 calls B24 (birth through 24 months), children can gain an average of 4-6...
Heart Healthy Valentine Recipes for American Heart Month
With American Heart Month and Valentine’s Day happening at the same time, we thought this would be a great chance to share some of our favorite healthy recipes — in the form of a three course meal that’s packed with flavor, and the heart healthy nutrients of...
Why Sustainable Eating Includes Peanuts
A new year is a new chance to start making positive changes, whether it’s supporting your health, saving for your future, or even helping to create a more sustainable world. But if it sounds intimidating, don’t worry; you can start taking steps toward all of those...
Defend Against Diabetes with Peanuts
Peanuts are a nutritious, hunger-satisfying, low-glycemic snack. It’s one reason the American Diabetes Association considers nuts a “Superfood.” In one study, people with elevated fasting blood sugar who ate a single serving of peanuts (about 1 oz.) as an evening...
Improve Your Daily Routine with Peanut Pause Benefits
Keeping a daily routine to stay healthy is crucial to long-term success. But when it comes to finding time for our health in our daily schedules, that’s usually a lot easier said than done. That’s why we love the Peanut Pause. By taking a moment of your day for just...
Boost Your Immune System, Fight Coronavirus
Our body’s immune system is its best line of defense against invading illnesses, and the food we eat plays a major role in how well it functions. With the ongoing COVID-19 pandemic, it’s more important than ever to take every available precaution when it comes to...
Peanuts & Plant-Based Diets
Eating your veggies to support your health can sound like common sense (and we can sense parents everywhere nodding), but it’s easy to overlook the benefits that a plant-based diet can have — especially when you’re including multiple foods with proven health benefits....
How Peanuts Help Fight Anxiety and Depression
While you might’ve heard the term “you are what you eat,” it’s easy to underestimate the direct connection between our food and our health — whether it’s physical or mental. And while no diet alone can replace proper counseling and healthcare, it’s still important to...