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International Peanut Recipes: China, India, Nigeria Looking to shake up how you get your daily serving of peanuts and peanut butter? Then you’re in luck — because throughout the years, peanut lovers around the world have been finding ways to incorporate this...

We know peanuts and peanut butter have a long shelf life, but can they help us live a longer life? It looks like the answer is yes! How Peanuts Can Help You Live Longer A recent study published in the Journal of the American Heart Association found that you can lower...

How to Make Boiled Peanuts: A Superfood for Hearts & Minds Boiled peanuts are more than a Southern staple — they also hold some souped-up nutritional benefits! That’s because boiling peanuts has a significant effect on their phytochemical composition, increasing...

Defining Flexitarian Diets and How Peanuts Help The Flexitarian Diet, or “flexible vegetarian” diet, consists of a mainly plant-based diet that allows for meat and other animal products in moderation. If you’re considering trying it, the good news is that peanuts and...

The nutrient-rich profile of peanuts and peanut butter can have a positive impact on our daily health — and the benefits start early! From preventing disease to promoting healthy development and extending life expectancy, peanuts are an affordable way to deliver nutrition kids need at every age.

Are peanuts part of the Mediterranean diet? Peanuts have proven their superfood status time and again when it comes to adding nutrition, protein, healthy fats and more to our daily diets—from lowering risks for certain types of cancer, to providing benefits on par...

Peanuts have been proven to provide a positive impact when it comes to weight loss, and if that’s one of your goals for the new year, chances are that you’ve heard about some of the top diets for 2019. These include a low-carb diet known as the ketogenic diet. Often...

Thanks to the variety of antioxidants, vitamins, unsaturated fats and polyphenols, peanuts aren’t just brain food—they’re brain superfood! But can a specific diet help highlight their benefits? There’s increasing evidence to support that the MIND diet might be doing...

How healthy are peanuts? The truth is, they’re rich in protein, healthy fats, vitamins and minerals1--all of which put them on equal footing with just about every other superfood. But sometimes, it can be easy to overlook these nutrient-packed powerhouses due to their...

This superfood isn’t just for super athletes. Fitness lovers of all levels love peanuts in all its forms—from snack nuts to peanut butter to peanut powder. That’s because in just one ounce of peanuts (or two tablespoons of peanut butter or peanut powder) per day, you...