Blog

Peanuts & Plant-Based Diets

Eating your veggies to support your health can sound like common sense (and we can sense parents everywhere nodding), but it’s easy to overlook the benefits that a plant-based diet can have — especially when you’re including multiple foods with proven health benefits....

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How Peanuts Help Fight Anxiety and Depression

While you might’ve heard the term “you are what you eat,” it’s easy to underestimate the direct connection between our food and our health — whether it’s physical or mental. And while no diet alone can replace proper counseling and healthcare, it’s still important to...

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5 Recipes Using Peanut Butter & Other Pantry Staples

If you come to this site often, you’re likely familiar with the amazing benefits found in a daily serving of peanuts and peanut butter — including how they can help you live a longer life, keep your mind sharp, and support healthy weight management. But in addition to...

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Fast and Healthy Peanut Recipes the Whole Family Will Love

Fast and Healthy Recipes the Whole Family Will Love Having to stay indoors can be tough on a family—but with the right recipes, you can turn every mealtime into a fun way to teach kids about how delicious eating healthy can be! We gathered 10 of our favorite easy,...

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7 Great Ways to Eat More Peanuts

Our 30x30 Peanut Challenge was created to help encourage healthy eating, while educating on the enormous health benefits you can get from just a handful of peanuts per day — including preventing diseases like cancer and Alzheimer’s, controlling blood pressure, and...

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Live Your Best Life with Peanuts

The new year is the time for a new you — but not every change has to be big to make a big impact. In just one daily serving of peanuts or peanut butter, you can fight disease, help manage your weight, and even protect your body and mind for years to come. What is it...

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International Peanut Recipes: China, India, Nigeria

International Peanut Recipes: China, India, Nigeria Looking to shake up how you get your daily serving of peanuts and peanut butter? Then you’re in luck — because throughout the years, peanut lovers around the world have been finding ways to incorporate this...

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Live a Longer Life: The Health Benefits of Peanuts

We know peanuts and peanut butter have a long shelf life, but can they help us live a longer life? It looks like the answer is yes! How Peanuts Can Help You Live Longer A recent study published in the Journal of the American Heart Association found that you can lower...

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How to Make Boiled Peanuts: A Superfood for Hearts & Minds

How to Make Boiled Peanuts: A Superfood for Hearts & Minds Boiled peanuts are more than a Southern staple — they also hold some souped-up nutritional benefits! That’s because boiling peanuts has a significant effect on their phytochemical composition, increasing...

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