Health Benefits of Peanuts: Peanut Nutrients & More – The Peanut Institute

Many people often ask, are peanuts and peanut butter good for you? Are peanuts healthy? The answer is yes! Peanut nutrition plays various roles in metabolism and health. People who eat peanuts tend to consume more key nutrients critical to health. But the story does not end there, because peanuts also provide unique bioactive components that act as antioxidants and have been shown to prevent disease.

What are the Nutrients in Peanuts?

Some of the nutrients peanuts contain that help to keep us healthy include:

Although you may not expect a handful of this tasty treat to provide so much nutrition, you can’t go wrong with the power-packed natural goodness of peanuts. Click any of the sections above to learn more.