Weight Management

Who would have thought that one of America’s favorite comfort foods could help manage weight? In the right portions, peanuts, peanut butter, and peanut oil can all be successfully included in weight loss diets. Stop wondering if peanuts and weight gain are related. You can now enjoy your peanut snack guilt free.

Peanut Butter For Weight Loss

Considerable evidence shows that incorporating peanuts and peanut butter into the diet does not lead to weight gain or higher body weight and may even be associated with weight loss. With a balanced diet and exercise, peanut butter can be incorporated in a variety of ways to aid in weight loss.

Peanuts Are Packed With Protein

The high amount of essential amino acids found in protein-packed peanuts work with weight-regulating hormones. It’s just one of the ways this plant-based protein source helps to burn more fat calories while keeping hunger under control.

Serving Size Of Peanuts For Healthy Weight

In the correct portions, eating peanuts and peanut butter for weight loss is quick and easy. One way to start your journey toward a healthier you, is to pay attention to the serving size. For an average adult, it’s recommended to consume at least 25% of daily calories in the form of protein.

Peanut Protein For Energy & Weight Maintenance

Many vegetarians turn to peanut butter for their daily source of heart-healthy protein. For diabetics, the protein found in peanut butter provides healthy fats and fiber to keep energy up and blood sugar down. Highly active people, including athletes, should eat protein throughout the day, and especially after workouts because eating protein after physical activity can help repair and build muscle.

How Peanuts And Your Body Work Together

Click through each of the following sections to find out more:

Last reviewed: February 2021


Sterling SR, Bertrand B, Judd S, Carson TL, Chandler-Laney P, Baskin ML. Longitudinal Analysis of Nut-Inclusive Diets and Body Mass Index Among Overweight and Obese African American Women Living in Rural Alabama and Mississippi, 2011-2013. Prev Chronic Dis. 2017 Sep 21;14:E82. doi: 10.5888/pcd14.160595. PubMed PMID: 28934081; PubMed Central PMCID: PMC5609494.

Moreno JP, Johnston CA, El-Mubasher AA, Papaioannou MA, Tyler C, Gee M, Foreyt JP. Peanut consumption in adolescents is associated with improved weight status. Nutr Res. 2013 Jul;33(7):552-6. doi: 10.1016/j.nutres.2013.05.005. Epub 2013 Jun 15. PubMed PMID: 23827129.

Mattes RD, Kris-Etherton PM, Foster GD. Impact of peanuts and tree nuts on body weight and healthy weight loss in adults. J Nutr. 2008 Sep;138(9):1741S-1745S. PubMed PMID: 18716179.