Peach Peanut Salsa
Serve this protein packed, low-calorie snack with baked tortilla chips or cut up veggies. Or, use the salsa to turn simple grilled chicken or fish into a robustly flavorful meal.
6 portions
| 1 |
pound ripe firm peaches, pitted and cut into 1/2-inch dice |
| 2 |
medium plum tomatoes, seeded and chopped |
| 3 |
ounces lightly salted dry roasted peanuts |
| 1/3 |
cup chopped white onion |
| 1/2 |
jalapeño pepper, seeded and finely chopped |
| 2 |
tablespoons lime juice |
| 2 |
tablespoons chopped cilantro |
| 1/4 |
teaspoon salt |
Instructions:
- Combine the peaches, tomatoes, peanuts, onion, jalapeño pepper, lime juice, cilantro and salt in a bowl. Mix well and let stand 30 minutes before serving.
Nutrition Information:
Calories: 125, Protein: 5g, Carbohydrates: 12g, Fiber: 3g , Fat: 7g , Saturated Fat:1g, Cholesterol: 0, Sodium: 147mg