Peanut Energy Smoothie

Aug 24, 2010 | Breakfast, Recipes

Start your day with heart-healthy peanut protein! Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops!


  • Vegetarian & Gluten Free

Makes 4 portions

4bananas, chilled
 1 quart low fat milk
 5 tablespoons peanut powder
 3 tablespoons unsweetened cocoa
 2 tablespoons honey

Instructions:

  1. Slice the banana and freeze until firm. Blend milk, peanut powder, cocoa and honey in a blender until smooth.
  2. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Serve cold.