Pea and Peanut Salad

 See All Posts crunchy & creamy cold green pea and peanut salad Unsophisticook This crunchy and creamy pea and peanut salad is destined to be the belle of the ball at potlucks and cookouts this summer! It’s a totally easy side dish filled with sweet peas, crispy...

Peanut Power Bowl

 See All Posts Peanut Power Bowl Stirlist Happy Foodie Friday, Friends! Today I’m partnering with The Peanut Institute by teaching you how to stir up your own power bowl at home. Power bowls are incredibly popular on social media right now because of their beautiful...

The Top Health Benefits of Peanuts

 See All Posts The Top Health Benefits of Peanuts Lori Shemek The New Year is an exciting time of renewal. And, getting our bodies healthier, leaner and in-shape is typically on our ‘to do’ list. As anyone who’s gone on a diet or begins choosing healthier foods knows,...

Healthy No Bake Peanut Butter Protein Balls

 See All Posts Healthy No Bake Peanut Butter Protein Balls Unsophisticook Made with just 5 ingredients, these quick & easy no bake peanut butter protein balls are packed with protein and healthy fats. A perfect healthy snack idea that adults and kids alike will...

Give the gift of peanuts this Holiday season!

Give the gift of peanuts this Holiday season and give the gift of good nutrition! Happy Foodie Friday, Friends! Today I’ve partnered with The Peanut Institute to talk about how you can enjoy peanuts throughout the Holidays. With the Holidays right around the corner, I...