Peanuts Nutrition

Convenient, tasty, healthy, and affordable: four words not often used together. But packed inside these tiny kernels, you’ll find all of that and more! Peanuts are the number one consumed nuts in the United States and as such, they can be found nearly anywhere! Hungry while you’re running errands? The nearest gas station most likely has several brands of 2-ounce peanut packets. Are grocery store temptations too much for you? Peanuts will cut those cravings in half. Need a fast snack for after the peewee soccer game? Research shows that kids love the taste of peanuts, try a few canisters of honey-roasted peanuts! And did we mention that just a handful of peanuts is an excellent source of protein and fiber? For just under 200 calories, you’re getting a highly nutrient-dense food. The best part is, you won’t break the bank! The affordability of this long-loved nut is unrivaled.

Peanuts in Shell: The Peanut Institute


Health Benefits of Peanuts

What is the level of protein in peanuts? Are peanuts good for weight management? Check out tons of peanut nutrition facts and information from the Peanut Institute for all you need to know about this superfood and why it should have a prominent place in your diet.

Understanding Peanuts

There are four main types of peanuts produced in the United States, primarily occurring in the southern region of the country. These four varieties of peanuts are:

  • Virginia peanuts
  • Runner peanuts
  • Spanish peanuts
  • Valencia peanuts

To learn more about each type and how peanuts grow, visit the Peanut Facts section.

Want to learn more? The Peanut Institute has a collection of interesting facts about peanut production and varieties for you to visit today. That peanut may not be exactly what you thought it was; in fact, it’s probably much more!