Baked Goods & Desserts

Inspired by the Nutella crepes sold on the streets of Paris, this decadent-tasting dessert packs a healthful nutritional punch. Peanut flour is available for purchase online at The American Peanut Shellers Association. SERVES 8 (2 crepes per serving) 1/3  cup creamy...

Can a dessert this sinfully delicious really have under 250 calories—and actually be good for you? Absolutely, when you make the crisp topping with nutty, nutrient- packed peanut flour and chopped peanuts! Peanut flour is available for purchase online at The American...

Don’t think of this luscious low calorie dessert just in the fall—canned pumpkin is available year round. Be sure to buy canned pumpkin puree, and not the pumpkin pie filling. SERVES 6 Praline 1/4  cup sugar 1 1/2  ounces lightly salted dry roasted peanuts scant 1/8...

This much healthier version of a decadent, show-stopping treat has under 200 calories and only 4 grams of saturated fat. Peanut flour is available for purchase online at The American Peanut Shellers Association. SERVES 16 3/4  cup all-purpose flour 1/2  cup...

In just 10 minutes, this ultimate comfort-food dessert is ready to serve. SERVES 6 1 1/2  cups skim milk 1/2  cup half and half 1/2  cup sugar 2 1/2  tablespoons cornstarch 2  tablespoons unsweetened cocoa powder, sifted 1/2  teaspoon vanilla extract 1/3  cup creamy...

You’ll love this simple, protein-packed, guilt-free version of “ice cream”! Serves 3 3 ripe bananas 3 tablespoons Jif Chocolate Peanut Powder Instructions: Slice 3 ripe bananas and freeze overnight Add frozen bananas to a food processor and blend until creamy. Once...