Peanuts & Peanut Butter for Breakfast
Peanut Scones with Whipped Cranberry Butter
These rich, deeply satisfying scones have a sweet and nutty flavor—and about one-third the calories and saturated fat of a standard scone, thanks to peanut flour and buttermilk. Peanut flour is available for purchase online at The American Peanut Shellers Association....
Peanut Butter and Jelly Pancakes
Our favorite sandwich transforms into our new favorite breakfast! Peanut flour is available for purchase online at The American Peanut Shellers Association. SERVES 8 (3 pancakes per serving) 1 1/2 cups all-purpose flour 1/4 cup light peanut flour (28%) 1/4 cup...
Peanut Butter and Strawberry Quesadillas
These quesadillas are healthful enough to serve as lunch—and luscious enough to eat for dessert! 2 (8-inch) whole wheat flour tortillas 4 tablespoons creamy peanut butter 1/8 teaspoon ground cinnamon 1 cup strawberries, hulled and sliced Instructions: Place a...
Peanut Energy Smoothie
Start your day with heart-healthy peanut protein! Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops! Vegetarian & Gluten Free Makes 4 portions 4 bananas, chilled 1 quart low fat milk 5 tablespoons...
Peanut Milk
Why should other nut milks have all the fun!? Use peanut milk as a protein-filled dairy-alternative in your recipes, coffee and chai tea. Vegetarian Dairy – Free Gluten – Free 1 cup unsalted, blanched peanuts 4 cups filtered water, plus more for soaking...
Overnight Apple Peanut Butter Oatmeal
Wake up to the enticing smell of nutty oatmeal! This oatmeal can be reheated in the microwave the next day; you may need to thin it with a little water or milk. SERVES 4 1 cup steel cut oats 1/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon ground...
Peanutty Zucchini Muffins
Don’t let on that these delicious muffins are packed with nutrients! Shred the zucchini with the grating attachment of the food processor or on the largest holes of a box grater. Peanut flour is available for purchase online at The American Peanut Shellers...
Rise and Shine Peanut Butter and Banana Smoothie
What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves 1 1 medium ripe banana, frozen 1/2 cup fat free plain Greek yogurt 1/4 cup skim milk 1...
Black N’ Blueberry Muffins with Peanuts
Filled with peanut protein, these muffins are a great idea for busy mornings. Freeze extra muffins in a zip-topped freezer bag for up to three months! Vegetarian Makes 12 muffins 1 3/4 cups spelt flour 1/4 cup peanut flour 1 tablespoon baking powder 1/2 ...
Spicy Eggs with Smoked Peanuts
This Moroccan inspired peanut recipe is high in protein and is sure to help keep you satisfied throughout the day. High Protein Dairy-Free Meatless 6 portions Ingredients Amount Green bell peppers, peeled, seeded 2 ea. Chile peppers, green or red, peeled, seeded 2 ea....