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Diabetic Friendly Recipes

Peanuts are a low-glycemic food, which means they do not have a significant effect on blood sugar levels after consumption. When added to carbohydrate-rich foods like bread, crackers and fruit, peanuts add protein, good fats and fiber. These help slow blood sugar increases in the bloodstream. Instead of a “spike,” you’ll get a slower, steadier release—ideal for prediabetes and diabetes management. For more information about peanuts and diabetes check out our disease prevention page covering all aspects of diabetes.