GLP-1 Protein Recipes

GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro) offer a number of benefits for patients, including reduced appetite, improved blood sugar control, and easier weight management. That’s because these medications work by mimicking our own GLP-1, which is a naturally-occurring hormone that helps stimulate the release of insulin and reduces the release of glucagon (which raises blood sugar). GLP-1 also slows down digestion, which can help you continue to feel “full” for an extended period of time. In the medication version of GLP-1, these effects last longer.

Research suggests that protein, fiber and healthy fats can help support your body’s natural GLP-1 response. When eaten as part of a balanced diet, these nutrients may complement your overall approach to managing weight and blood sugar levels—especially when using GLP-1 medications. And the good news? Peanuts and peanut butter are nutrient-dense protein foods that can help support optimal nutrition for individuals on GLP-1 therapy.

Enjoy these recipes, and be sure to take a look at others on our site to complement your GLP-1 journey.