Meatless, Vegetarian & Plant-Based Recipes
Healthy Vegetarian Recipes
Whether you are looking to incorporate “Meatless Mondays” into your schedule, don’t have meat in the house or want to focus on a healthier way of life and jump into the world of plant based diets, these peanut-powered vegetarian recipes are for you. Even if you are a fan of meat, these hearty plant-based meals provide all the substance, nutrients and flavor that you would find in any other carnivorous recipe. They are sure to satisfy even the pickiest of eaters.
Peanut Burger with Raspberry Coulis
Peanuts are a powerful plant-based protein that are packed with 19 vitamins and minerals. SERVES 4-6Burger Patties: 1/4 cup uncooked quinoa (cook with 3/4 cup water) 1 cup dry roasted unsalted peanuts 1 cup (canned)...
Peanut Tacos with Poblano Cream Sauce & Pickled Onions
This tasty "meat" filling can be used in tacos, burritos or on top of a salad. SERVES 4-6Peanut Taco Filling 1 cup dry roasted unsalted Peanuts 1 cup sliced mushrooms, washed 1 tbsp. chili powder 2 tsp. cumin 2 tsp....
Flatbread Pizza with Peanut “Sausage” Crumbles
This peanut “sausage” crumble could be used on top of pizza or added to your favorite breakfast casserole. SERVES 6-8Peanut Sausage: 1 cup dry roasted peanuts 1 tbsp. paprika 1/2 tsp. granulated garlic 1 tsp. fennel seeds...
Sticky Sesame Vegan Meatballs (with Peanuts + Lentils)
Author: Maria Koutsogiannis These sticky sesame vegan meatballs are easy, delicious and the perfect recipe for lunch and dinner. You can also roll smaller meatballs and serve them as an appetizer. Yield: 12-14 meatballsFor...