Recipes With Peanuts
Do your kids love peanut butter at lunch? Do you wish you could have more protein in your breakfasts? Well search no more! We have tons of meal, dip and snack ideas below that contain peanuts or peanut products. Are you looking for the best? Then check out our top 10 Super Peanut Recipes to see our favorites.
Healthy Dishes From Around the World with Peanuts
Whether you need a delicious way to start your day or a comforting meal to share, our healthy foreign food recipes have you...
Breakfast
Peanut Energy Smoothie
Start your day with heart-healthy peanut protein! Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops! Vegetarian & Gluten Free Makes 4 portions 4 bananas, chilled 1 quart low fat milk 5 tablespoons...
Peanut Milk
Why should other nut milks have all the fun!? Use peanut milk as a protein-filled dairy-alternative in your recipes, coffee and chai tea. Vegetarian Dairy – Free Gluten – Free 1 cup unsalted, blanched peanuts 4 cups filtered water, plus more for soaking...
Overnight Apple Peanut Butter Oatmeal
Wake up to the enticing smell of nutty oatmeal! This oatmeal can be reheated in the microwave the next day; you may need to thin it with a little water or milk. SERVES 4 1 cup steel cut oats 1/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon ground...
Lunch
Tomatoes Stuffed with Peanut Quinoa
This protein-packed meatless entrée is perfect (and impressive looking!) for a lunch or on a buffet. The salad is also terrific in hollowed out cucumber or zucchini, served on lettuce leaves, or served on it’s own in a bowl. SERVES 4 3/4 cup tri-color quinoa, rinsed...
Chopped Salad of Corn, Tomatoes, Peppers, Jicama, Avocado, and Black Beans with Smoked Peanuts
Recipe developed by The Culinary Institute of America as an industry service to The Peanut Institute Serves 8 2 1/2 cups corn kernels 2 diced tomatoes 1 cup roasted red peppers cut into ½ inch squares 2 1/2 cups jicama cut into ½ inch pieces 2 avocados cut into ½ inch...
Crunchy Peanut Waldorf Salad
This healthier version of the beloved salad is every bit as delicious as the original—but thanks to the addition of peanuts, has the added bonus of nutty crunch, along with the invaluable plant nutrients the peanuts provide. SERVES 4 1/3 cup canola mayonnaise 1/4...
Dinner
Sticky Sesame Vegan Meatballs (with Peanuts + Lentils)
Author: Maria Koutsogiannis These sticky sesame vegan meatballs are easy, delicious and the perfect recipe for lunch and dinner. You can also roll smaller meatballs and serve them as an appetizer. Yield: 12-14 meatballsFor the Vegan Meatballs: 2 tablespoon olive oil 1...
Thai Chicken and Peanut Lettuce Cups
Diners can roll the savory filling up in lettuce leaves, Thai style, or simply eat with a knife and fork. SERVES 4 2 ounces rice stick noodles 1 tablespoon peanut oil 1 tablespoon minced ginger 2 garlic cloves, minced 1 pound lean ground chicken 1 medium red...
Healthy Oven Fried Chicken with Peanut Flour
The crunchy, crisp and golden skin on this chicken belies the fact that it is not deep fried. In fact, this far healthier oven “fried” chicken is quite low in fat—but is chockfull of wonderful fried chicken flavor. Peanut flour is available for purchase online at The...
Baked Goods & Desserts
Peach Berry Crisp with Oatmeal-Peanut Topping
Can a dessert this sinfully delicious really have under 250 calories—and actually be good for you? Absolutely, when you make the crisp topping with nutty, nutrient- packed peanut flour and chopped peanuts! Peanut flour is available for purchase online at The American...
Pumpkin Mousse with Peanut Praline Topping
Don’t think of this luscious low calorie dessert just in the fall—canned pumpkin is available year round. Be sure to buy canned pumpkin puree, and not the pumpkin pie filling. SERVES 6 Praline 1/4 cup sugar 1 1/2 ounces lightly salted dry roasted peanuts scant 1/8...
Rocky Road Brownies with Peanuts
This much healthier version of a decadent, show-stopping treat has under 200 calories and only 4 grams of saturated fat. Peanut flour is available for purchase online at The American Peanut Shellers Association. SERVES 16 3/4 cup all-purpose flour 1/2 cup...
Snacks
Peach Peanut Salsa
Serve this protein packed, low-calorie snack with baked tortilla chips or cut up veggies. Or, use the salsa to turn simple grilled chicken or fish into a robustly flavorful meal. 6 portions 1 pound ripe firm peaches, pitted and cut into 1/2-inch dice 2 medium plum...
Peanut Caramel Popcorn
The use of peanut oil makes this a healthier alternative to the caramel popcorn we all love. Honey, agave, and peanut butter make this a yummy snack that you can feel good about. Serves 2 2 tablespoons peanut oil 1/4 cup popcorn kernels 1/3 cup wildflower...
Rise and Shine Peanut Butter and Banana Smoothie
What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves 1 1 medium ripe banana, frozen 1/2 cup fat free plain Greek yogurt 1/4 cup skim milk 1...
Dips & Sauces
Southeast Asian Sweet Chili Peanut Sauce
Serve with this versatile sauce on raw cut vegetables like jicama, radishes, carrots or bell peppers. Or drizzle over fish, chicken or noodles. The possibilities are endless! Vegetarian Gluten Free Dairy-Free 3 ounces peanut butter 3 ounces Mae Ploy brand sweet...
Smoked Eggplant and Yogurt Salad
The smokiness of the eggplant balances well with the peanut flavor in this salad. Serve alongside your favorite Indian dish or use for dipping with toasted pita and vegetables. If you don’t have a grill, broil the eggplant until charred. Adapted from Classic Indian...
Sides
Southern Peanut Coleslaw
Cool off with this new protein-packed take on a summer favorite. Vegetarian Dairy -Free 2 14 oz bags coleslaw mix 2 red onions, thinly sliced 1/2 cup peanut butter 2 teaspoon Worcestershire sauce 1 cup cider vinegar 2 garlic cloves 1/2 teaspoon celery...
Mediterranean Grain Medley with Peanuts
A heart healthy mediterranean salad with ancient grains, fresh vegetables and peanuts. Heart Healthy Vegetarian High Protein 8 portions Ingredients Amount Peanut oil 3 Tbsp. Garlic cloves, minced 2 ea. Hot pepper flakes ½ tsp. Red bell pepper, diced ½ ea. Yellow...
Turkey Frying
Chef John Folse & Company Deep-Fried Turkey
PREP TIME: 1 1/2 Hours SERVES: 8 - 10 Ingredients: 1 (16-pound) turkey 3 gallons peanut oil 8 ounces Wishbone Italian Dressing Hot sauce to taste Worcestershire sauce to taste Salt to taste Black pepper to taste Cayenne pepper to taste Onion powder to taste Garlic...
Cajun Deep Fried Whole Turkey
The best way to season your turkey, or any other large piece of meat, is with an injector and a spicy sauce (recipe for sauce below). Use at least 1/2 oz. of sauce per pound of turkey (1 oz per pound is what we use), making sure to inject the sauce deeply and evenly....
Lady Gaga Thanksgiving Special Recipes
Ingredients: 1 (10 to 12 pound) fresh whole turkey 3 gallons peanut oil, for frying 1 cup rub composed of: 1½ tbs. of dry sage 1½ tbs. thyme 1½ tbs. Italian parsley 1½ tbs. garlic powder 1 tbs. salt 1 tbs. onion powder 1 tbs. black pepper Instructions: Preheat oil to...