Peanut Recipes
Breakfast
Peanut Energy Smoothie
Start your day with heart-healthy peanut protein! Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops! Vegetarian & Gluten Free Makes 4 portions 4 bananas, chilled 1 quart low fat milk 5 tablespoons...
Peanut Milk
Why should other nut milks have all the fun!? Use peanut milk as a protein-filled dairy-alternative in your recipes, coffee and chai tea. Vegetarian Dairy – Free Gluten – Free 1 cup unsalted, blanched peanuts 4 cups filtered water, plus more for soaking...
Overnight Apple Peanut Butter Oatmeal
Wake up to the enticing smell of nutty oatmeal! This oatmeal can be reheated in the microwave the next day; you may need to thin it with a little water or milk. SERVES 4 1 cup steel cut oats 1/4 cup light brown sugar 1 teaspoon vanilla extract 1/2 teaspoon ground...
Lunch
Chopped Salad of Corn, Tomatoes, Peppers, Jicama, Avocado, and Black Beans with Smoked Peanuts
Recipe developed by The Culinary Institute of America as an industry service to The Peanut Institute Serves 8 2 1/2 cups corn kernels 2 diced tomatoes 1 cup roasted red peppers cut into ½ inch squares 2 1/2 cups jicama cut into ½ inch pieces 2 avocados cut into ½ inch...
Crunchy Peanut Waldorf Salad
This healthier version of the beloved salad is every bit as delicious as the original—but thanks to the addition of peanuts, has the added bonus of nutty crunch, along with the invaluable plant nutrients the peanuts provide. SERVES 4 1/3 cup canola mayonnaise 1/4...
Apple-Bacon Peanut Butter Stacks
This fun and delicious lunch will please kids and adults alike. SERVES 4 6 slices center cut bacon 2 large gala apples, about 1 pound, cored 8 tablespoons creamy peanut butter 4 ounces thinly sliced deli turkey breast Instructions: Heat a medium nonstick skillet...
Dinner
Senegalese Sweet Potato and Peanut Soup
Makes 2 Quarts 1 tablespoon peanut oil 2 cups onion peeled, diced 2 cloves garlic, chopped 1 1/2 tablespoons ginger, chopped 3 cups sweet potato, peeled, diced 1/2 cup peanut flour 1 1/2 quart chicken stock 1 tablespoon brown sugar Salt and black pepper, as needed...
Peanutty Southeast Asian Pizza with Pork
No pizza stone? No problem! While a pizza stone helps make the crust crispy, you can get really good results by pre-heating a regular baking sheet pan—just add a couple of minutes to the cooking time. Buy the pizza dough from your local pizza shop or at your...
Peanutty Oaxacan Flavored Turkey Chili
Chocolate is traditionally used in certain savory dishes in Mexico to add depth—not candy-like sweetness—as it does in this robustly flavorful chili. The chili gets even better as it sits, so by all means make it a day ahead. Better still, make a double batch and...
Baked Goods & Desserts
Rocky Road Brownies with Peanuts
This much healthier version of a decadent, show-stopping treat has under 200 calories and only 4 grams of saturated fat. Peanut flour is available for purchase online at The American Peanut Shellers Association. SERVES 16 3/4 cup all-purpose flour 1/2 cup...
Peanut Butter Pudding
In just 10 minutes, this ultimate comfort-food dessert is ready to serve. SERVES 6 1 1/2 cups skim milk 1/2 cup half and half 1/2 cup sugar 2 1/2 tablespoons cornstarch 2 tablespoons unsweetened cocoa powder, sifted 1/2 teaspoon vanilla extract 1/3 cup creamy...
Nice Cream
You’ll love this simple, protein-packed, guilt-free version of “ice cream”! Serves 3 3 ripe bananas 3 tablespoons Jif Chocolate Peanut Powder Instructions: Slice 3 ripe bananas and freeze overnight Add frozen bananas to a food processor and blend until creamy. Once...
Snacks
Peanut Caramel Popcorn
The use of peanut oil makes this a healthier alternative to the caramel popcorn we all love. Honey, agave, and peanut butter make this a yummy snack that you can feel good about. Serves 2 2 tablespoons peanut oil 1/4 cup popcorn kernels 1/3 cup wildflower...
Rise and Shine Peanut Butter and Banana Smoothie
What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves 1 1 medium ripe banana, frozen 1/2 cup fat free plain Greek yogurt 1/4 cup skim milk 1...
Dips & Sauces
Southeast Asian Sweet Chili Peanut Sauce
Serve with this versatile sauce on raw cut vegetables like jicama, radishes, carrots or bell peppers. Or drizzle over fish, chicken or noodles. The possibilities are endless! Vegetarian Gluten Free Dairy-Free 3 ounces peanut butter 3 ounces Mae Ploy brand sweet...
Smoked Eggplant and Yogurt Salad
The smokiness of the eggplant balances well with the peanut flavor in this salad. Serve alongside your favorite Indian dish or use for dipping with toasted pita and vegetables. If you don’t have a grill, broil the eggplant until charred. Adapted from Classic Indian...
Sides
Southern Peanut Coleslaw
Cool off with this new protein-packed take on a summer favorite. Vegetarian Dairy -Free 2 14 oz bags coleslaw mix 2 red onions, thinly sliced 1/2 cup peanut butter 2 teaspoon Worcestershire sauce 1 cup cider vinegar 2 garlic cloves 1/2 teaspoon celery...
Mediterranean Grain Medley with Peanuts
A heart healthy mediterranean salad with ancient grains, fresh vegetables and peanuts. Heart Healthy Vegetarian High Protein 8 portions Ingredients Amount Peanut oil 3 Tbsp. Garlic cloves, minced 2 ea. Hot pepper flakes ½ tsp. Red bell pepper, diced ½ ea. Yellow...
Turkey Frying
Chef John Folse & Company Deep-Fried Turkey
PREP TIME: 1 1/2 Hours SERVES: 8 - 10 Ingredients: 1 (16-pound) turkey 3 gallons peanut oil 8 ounces Wishbone Italian Dressing Hot sauce to taste Worcestershire sauce to taste Salt to taste Black pepper to taste Cayenne pepper to taste Onion powder to taste Garlic...
Cajun Deep Fried Whole Turkey
The best way to season your turkey, or any other large piece of meat, is with an injector and a spicy sauce (recipe for sauce below). Use at least 1/2 oz. of sauce per pound of turkey (1 oz per pound is what we use), making sure to inject the sauce deeply and evenly....
Lady Gaga Thanksgiving Special Recipes
Ingredients: 1 (10 to 12 pound) fresh whole turkey 3 gallons peanut oil, for frying 1 cup rub composed of: 1½ tbs. of dry sage 1½ tbs. thyme 1½ tbs. Italian parsley 1½ tbs. garlic powder 1 tbs. salt 1 tbs. onion powder 1 tbs. black pepper Instructions: Preheat oil to...