Pretzel Peanut Crusted Chicken
Crispy pretzel peanut crusted chicken made in the air fryer—easy, high-protein, and perfect for a quick weeknight dinner with a sweet-salty crunch.
4 servings
Ingredients
1 lb of boneless skinless chicken breasts
1 cup of crushed pretzels
1/2 cup of chopped peanuts
1 egg
2 tbsp of dijon mustard
1/2 tsp of garlic powder
1/2 tsp of paprika
Instructions
- Preheat air fryer to 375°F.
- Crush pretzels and mix with chopped peanuts + spices.In another bowl, whisk egg with mustard.
- Dip chicken into egg mixture, then coat well in pretzel-peanut mix. Press to stick.
- Place in air fryer, spray lightly with oil. Cook 10–14 minutes (flip halfway) until golden and cooked through.
- Place in air fryer, spray lightly with oil.Cook 10–14 minutes (flip halfway) until golden and cooked through.
Optional: drizzle of honey or hot honey
Estimated Nutritional Information
Calories:
343kcal
Carbohydrates:
22g
Cholesterol:
113mg
Fat:
14g
Saturated Fat:
2g
Fiber:
3g
Protein:
32g
Sodium:
437mg
Sugar:
2g
