Peanut Snacks
Flourless Chocolate Chip Blueberry Muffins
A fast and easy snack, made with five simple ingredients. In fact, you might already have them on-hand and ready to go! Serves 12 (one muffin each) Ingredients Amount Bananas 2 Creamy peanut butter 1 cup Eggs 2 Peanut butter 1 cup Baking powder 1/2 teaspoon...
Peanut Granola
We all love granola sprinkled on yogurt, ice cream and fruit, but it also turns a simple green salad into a special dish. Make a big batch and keep it in a covered container in the pantry—or use it to fill mason jars for a lovely hostess gift. Serves 18 (1/3...
Sweet and Spicy Peanuts
The smoky, sweet and slightly spicy flavors in these nuts make them a perfect afternoon pick-me-up peanut snack. They’ll keep in a cool, dry pantry for 1-2 weeks—or make an extra batch to freeze and serve at your next party. Serves 16 1 pound unsalted dry roasted...
Peach Peanut Salsa
Serve this protein packed, low-calorie snack with baked tortilla chips or cut up veggies. Or, use the salsa to turn simple grilled chicken or fish into a robustly flavorful meal. 6 portions 1 pound ripe firm peaches, pitted and cut into 1/2-inch dice 2 medium plum...
Peanut Caramel Popcorn
The use of peanut oil makes this a healthier alternative to the caramel popcorn we all love. Honey, agave, and peanut butter make this a yummy snack that you can feel good about. Serves 2 2 tablespoons peanut oil 1/4 cup popcorn kernels 1/3 cup wildflower...
Rise and Shine Peanut Butter and Banana Smoothie
What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves 1 1 medium ripe banana, frozen 1/2 cup fat free plain Greek yogurt 1/4 cup skim milk 1...