Spicy Peanut Chickpea Curry
Looking for something to warm you inside and out made with a budget friendly superfood? Try this Spicy Peanut Chickpea Curry, it packs a punch!
6 portions
Ingredients
1 each of onion, chopped
5 cloves of garlic
2 can of chickpeas, 540ml/can
1 tbsp of smoked paprika
5 tbsp of peanut butter
1 tsp of chili flakes
1 1/2 tbsp of gochujang paste Korean Hot Pepper
1/4 cup of peanuts
1 can of diced tomatoes
2 cups of spinach
Instructions
- In a large pan or skillet, add a drizzle of oil before adding in some diced onions, letting it sweat for a minute or so before adding in the garlic.
- Add in your chickpeas, smoked paprika, salt, and pepper. Stir.
- Add in your peanut butter and keep stirring it so it can melt in the heat. (If you have crunchy peanut butter and would like to use that instead, it works too! It’ll just have the extra peanuts in the dish from the peanut butter.)
- While stirring, mix in the chili flakes gochujang paste, peanuts, and a can of diced tomatoes.
- Finally, add in a can of (full fat) coconut milk and let everything simmer for 5 minutes, stirring occasionally. Stir in spinach before serving.
- Serve with peanuts and a sprinkle of chili flakes on top (and optional dried basil as garnish and rice as a side) or store in airtight containers for the week.
Estimated Nutritional Information
Calories:
398kcal
Carbohydrates:
38g
Saturated Fat:
10g
Unsaturated Fat:
4g
Fiber:
10g
Protein:
13g
Sodium:
651mg
Sugar:
12g
Meet Carmy
Healthy Lifestyle blogger from Toronto
Carmy is a self-described “healthy-ish living” blogger based in Toronto. On her Carmyy blog, you’ll find her dishing out an amazing variety of “healthy-ish meal prep recipes, Instant Pot recipes, and lightened up family favourites”. Read more
