Sweet Potato Peanut Butter Toast
If you’re looking for a wholesome, delicious breakfast that’s quick to make and loaded with nutrients, sweet potato toast is the perfect place to start. Instead of traditional bread, slices of roasted or air-fried sweet potatoes become the base for a nutrient-dense, fiber-packed meal. Recipe by Melissa Rifkin.
2 servings
Ingredients
1 medium sweet potatoes
2 tablespoons of peanut butter
1 teaspoon of pumpkin seeds
1 teaspoon of hemp hearts
Instructions
- Cut the sweet potato lengthwise into ¼-inch thick slices.
- Spray or brush lightly with oil (optional). Air fry at 390°F for 10–12 minutes, flipping halfway, until tender and slightly crisp on edges.
- Spread peanut butter on each slice while warm.
- Sprinkle with pumpkin seeds and hemp hearts. Add a touch of cinnamon or maple syrup if you like extra flavor.
Estimated Nutritional Information
Calories:
217kcal
Carbohydrates:
27g
Fat:
10g
Fiber:
4g
Protein:
7g
Sodium:
131mg
Sugar:
6g
