Brain

Year Published: 2019

Journal

J Affect Disord

Authors

Asma Salari-Moghaddam, Ammar Hassanzadeh Keshteli, Seyed Mohammad Mousavi , Hamid Afshar , Ahmad Esmaillzadeh, Peyman Adibi

Methods

This study looked at the relationship between adherence to the MIND diet and prevalence of psychological disorders in 3,176 adults.

Key Findings

Highest adherence to the MIND diet was associated with 32% lower risk of depression. This result was especially pronounced in women, who had lower odds of both depression and psychological distress with higher adherence to the MIND diet.