Adherence to the MIND Diet and Prevalence of Psychological Disorders in Adults
Year Published: 2019
J Affect Disord
Asma Salari-Moghaddam, Ammar Hassanzadeh Keshteli, Seyed Mohammad Mousavi , Hamid Afshar , Ahmad Esmaillzadeh, Peyman Adibi
This study looked at the relationship between adherence to the MIND diet and prevalence of psychological disorders in 3,176 adults.
Key Findings: Highest adherence to the MIND diet was associated with 32% lower risk of depression. This result was especially pronounced in women, who had lower odds of both depression and psychological distress with higher adherence to the MIND diet.