Year Published: 2019
J Affect Disord
Asma Salari-Moghaddam, Ammar Hassanzadeh Keshteli, Seyed Mohammad Mousavi , Hamid Afshar , Ahmad Esmaillzadeh, Peyman Adibi
This study looked at the relationship between adherence to the MIND diet and prevalence of psychological disorders in 3,176 adults.
Highest adherence to the MIND diet was associated with 32% lower risk of depression. This result was especially pronounced in women, who had lower odds of both depression and psychological distress with higher adherence to the MIND diet.