Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease
Year Published: 2020
Cena H, Calder PC
This study reviewed the current evidence about the role that various foods play in preventing disease and promoting health.
Key Findings: The evidence from both epidemiological and clinical studies showed that diets high in plant foods like fruits, vegetables, nuts, and seeds, and lower in animal-based foods can reduce risk of non-communicable diseases including cardiovascular disease and cancer.