Year Published: 2020
Eur J Nutr
L M P Wesselman , D Melo van Lent, A Schröder, O van de Rest , O Peters , F Menne, M Fuentes, J Priller, E J Spruth , S Altenstein , A Schneider , K Fließbach , S Roeske , S Wolfsgruber , L Kleineidam , A Spottke , V Pross , J Wiltfang , R Vukovich , A K Schild , E Düzel , C D Metzger , W Glanz , K Buerger , D Janowitz , R Perneczky , M Tatò , S Teipel , I Kilimann , C Laske , M Buchmann , A Ramirez , S A M Sikkes , F Jessen , W M van der Flier , M Wagner
This study looked at the relationship between dietary patterns and cognition in 389 elderly people from the German DELCODE stody.
Adherence to the Mediterranean and MIND diets were associated with better memory, as well as language functions. Both of these dietary patterns are rich in nuts, fruits, vegetables, and whole grains.