Year Published: 2018
Asia Pac J Clin Nutr
Bandyopadhyay S, Sinha S, Selvam S, Kurpad AV, Kuriyan R
The aim of this study was to examine the effect of cereal and milk, with or without fruits/nuts, on glycemic response. The randomized controlled trial included 16 health Indian men between 18 and 45 years of age.
Authors found that cereal with milk, along with fruit and nut, lowered glycemic response and increased satiety.