Effect of a cereal and milk meal with or without fruits and nuts on the postprandial glycemic response in Indian men.
Year Published: 2018
Asia Pac J Clin Nutr
Bandyopadhyay S, Sinha S, Selvam S, Kurpad AV, Kuriyan R
The aim of this study was to examine the effect of cereal and milk, with or without fruits/nuts, on glycemic response. The randomized controlled trial included 16 health Indian men between 18 and 45 years of age.
Key Findings: Authors found that cereal with milk, along with fruit and nut, lowered glycemic response and increased satiety.