Health Benefits of Nut Consumption in Middle‐Aged and Elderly Population
Longevity
Year Published: 2019
Journal
Antioxidants (Basel)
Authors
Rusu ME, Mocan A, Ferreira ICFR, Popa DS
Methods
This review looked at the relationship between tree nut and peanut consumption and healthy aging in older adults.
Key Findings
Key Findings: The review of studies showed that peanut and tree nut consumption were associated with healthy aging because they protect against dying from various chronic diseases like cancer and heart disease.
