Health Benefits of Nut Consumption in Middle‐Aged and Elderly Population

Year Published: 2019


Antioxidants (Basel)


Rusu ME, Mocan A, Ferreira ICFR, Popa DS


This review looked at the relationship between tree nut and peanut consumption and healthy aging in older adults.

Key Findings

Key Findings: The review of studies showed that peanut and tree nut consumption were associated with healthy aging because they protect against dying from various chronic diseases like cancer and heart disease.