Health Benefits of Nut Consumption in Middle‐Aged and Elderly Population
Year Published: 2019
Rusu ME, Mocan A, Ferreira ICFR, Popa DS
This review looked at the relationship between tree nut and peanut consumption and healthy aging in older adults.
Key Findings: The review of studies showed that peanut and tree nut consumption were associated with healthy aging because they protect against dying from various chronic diseases like cancer and heart disease.