Microbiome

Year Published: 2020

Journal

Atherosclerosis

Authors

Victor Gerdes, Miguel Gueimonde, Lotta Pajunen, Max Nieuwdorp, Kirsi Laitinen

Methods

This review highlighted the current evidence on how diet and lifestyle interventions can affect the gut microbiome.

Key Findings

According to the results, "current evidence points to benefits of consuming high-fibre foods, nuts and an overall healthy dietary pattern to achieve beneficial effects on both gut microbiota and serum cardiovascular markers, primarily lipids."