Year Published: 2020
Journal
Atherosclerosis
Authors
Victor Gerdes, Miguel Gueimonde, Lotta Pajunen, Max Nieuwdorp, Kirsi Laitinen
Methods
This review highlighted the current evidence on how diet and lifestyle interventions can affect the gut microbiome.
Key Findings
According to the results, "current evidence points to benefits of consuming high-fibre foods, nuts and an overall healthy dietary pattern to achieve beneficial effects on both gut microbiota and serum cardiovascular markers, primarily lipids."