Year Published: 2019


J Nutr


Malik VS, Guasch-Ferre M, Hu FB, Townsend MK, Zeleznik OA, Eliassen AH, Tworoger SS, Karlson EW, Costenbader KH, Ascherio A, Wilson KM, Mucci LA, Giovannucci EL, Fuchs CS, Bao Y


"Intake of nuts has been inversely associated with risk of type 2 diabetes and cardiovascular disease, partly through inducing a healthy lipid profile. How nut intake may affect lipid metabolites remains unclear. The aim of this study was to identify the plasma lipid metabolites associated with habitual nut consumption in US men and women."

Key Findings

Authors identified 17 metabolites associated with nut intake, and 8 of these increased with increased nut intake. Three of these metabolites were specific to peanuts and peanut butter. More research is needed to understand the link between these metabolites and health, but based on previous research, it is possible that nuts protect against cardiovascular disease risk through production of these metabolites.