Brain, Cardiovascular Disease (CVD), Inflammation
Year Published: 2014
Nutr Res Rev
Barbour JA, Howe PR, Buckley JD, Bryan J, Coates AM
This review identified 71 epidemiological and clinical studies that looked at the effect of nut consumption on vascular health and cognitive performance.
Key Findings: Results indicated that nut consumption reduces blood pressure and inflammation, and may also increase cognitive performance.