Brain, Cardiovascular Disease (CVD), Inflammation

Year Published: 2014

Journal

Nutr Res Rev

Authors

Barbour JA, Howe PR, Buckley JD, Bryan J, Coates AM

Methods

This review identified 71 epidemiological and clinical studies that looked at the effect of nut consumption on vascular health and cognitive performance.

Key Findings

Results indicated that nut consumption reduces blood pressure and inflammation, and may also increase cognitive performance.