Role of fruits, nuts, and vegetables in maintaining cognitive health
Year Published: 2017
Miller MG, Thangthaeng N, Poulose SM, Shukitt-Hale B
This review looked at the current evidence surrounding diet and cognitive health.
Key Findings: Research supports including fruits, nuts, and vegetables in the diet to improve cognitive ability. While more research is needed, evidence shows that the addition of these foods in the diet may prevent cognitive decline with aging.