Brain, Cognition

Year Published: 2017

Journal

Allergy Asthma Clin Immunol

Authors

Miller MG, Thangthaeng N, Poulose SM, Shukitt-Hale B

Methods

This review looked at the current evidence surrounding diet and cognitive health.

Key Findings

Research supports including fruits, nuts, and vegetables in the diet to improve cognitive ability. While more research is needed, evidence shows that the addition of these foods in the diet may prevent cognitive decline with aging.