Year Published: 2021
Nutr Metab Cardiovasc Dis
Sung Keun Park, Chang-Mo Oh, Jeong Gyu Kang, Hyo Sun Seok, Ju Young Jung
This study examined 34,617 men and 12,257 women and looked at the relationship beterrn nut consumption (including peanuts, pine nuts, and almonds) and left ventricular hypertrophy (LVH). LVH is a thickening of the wall of the heart's main pumping chamber, most times caused by high blood pressure.
Results showed that nut consumption ≥2/week was associated with the decreased probability of LVH in women.