Year Published: 2019
Witkowska AM, Waśkiewicz A, Zujko ME, Szcześniewska D, Śmigielski W, Stepaniak U, Pająk A, Drygas W
The objective of this study was to determine whether nut consumption is associated with healthier nutrition and lifestyle in Polish adults.
Results showed that nut consumers were more physically active than non-nut consumers. They also consumed more polyphenols and antioxidants and fruits, and consumed less red meat than non-nut consumers.