Dietary Patterns

Year Published: 2019

Journal

Nutrients

Authors

Witkowska AM, Waśkiewicz A, Zujko ME, Szcześniewska D, Śmigielski W, Stepaniak U, Pająk A, Drygas W

Methods

The objective of this study was to determine whether nut consumption is associated with healthier nutrition and lifestyle in Polish adults.

Key Findings

Results showed that nut consumers were more physically active than non-nut consumers. They also consumed more polyphenols and antioxidants and fruits, and consumed less red meat than non-nut consumers.