The Consumption of Nuts is Associated with Better Dietary and Lifestyle Patterns in Polish Adults: Results of WOBASZ and WOBASZ II Surveys

Year Published: 2019




Witkowska AM, Waśkiewicz A, Zujko ME, Szcześniewska D, Śmigielski W, Stepaniak U, Pająk A, Drygas W


The objective of this study was to determine whether nut consumption is associated with healthier nutrition and lifestyle in Polish adults.

Key Findings

Key Findings: Results showed that nut consumers were more physically active than non-nut consumers. They also consumed more polyphenols and antioxidants and fruits, and consumed less red meat than non-nut consumers.