The Consumption of Nuts is Associated with Better Dietary and Lifestyle Patterns in Polish Adults: Results of WOBASZ and WOBASZ II Surveys
Year Published: 2019
Witkowska AM, Waśkiewicz A, Zujko ME, Szcześniewska D, Śmigielski W, Stepaniak U, Pająk A, Drygas W
The objective of this study was to determine whether nut consumption is associated with healthier nutrition and lifestyle in Polish adults.
Key Findings: Results showed that nut consumers were more physically active than non-nut consumers. They also consumed more polyphenols and antioxidants and fruits, and consumed less red meat than non-nut consumers.