Overview

Year Published: 2020

Journal

Vopr Pitan

Authors

E V Shikh, A A Makhova, A V Pogozheva, E V Elizarova

Methods

The aim of this review is to summarize and analyze current data on the role of nuts in human nutrition

Key Findings

Large studies show that regular nut consumption reduces the risk of heart disease. In addition, snacking on nuts may be a good strategy to avoid weight gain in dietary interventions.