The importance of nuts in the prevention of various diseases

Year Published: 2020


Vopr Pitan


E V Shikh, A A Makhova, A V Pogozheva, E V Elizarova


The aim of this review is to summarize and analyze current data on the role of nuts in human nutrition

Key Findings

Key Findings: Large studies show that regular nut consumption reduces the risk of heart disease. In addition, snacking on nuts may be a good strategy to avoid weight gain in dietary interventions.