The importance of nuts in the prevention of various diseases
Overview
Year Published: 2020
Journal
Vopr Pitan
Authors
E V Shikh, A A Makhova, A V Pogozheva, E V Elizarova
Methods
The aim of this review is to summarize and analyze current data on the role of nuts in human nutrition
Key Findings
Key Findings: Large studies show that regular nut consumption reduces the risk of heart disease. In addition, snacking on nuts may be a good strategy to avoid weight gain in dietary interventions.
