Year Published: 2020
Journal
Vopr Pitan
Authors
E V Shikh, A A Makhova, A V Pogozheva, E V Elizarova
Methods
The aim of this review is to summarize and analyze current data on the role of nuts in human nutrition
Key Findings
Large studies show that regular nut consumption reduces the risk of heart disease. In addition, snacking on nuts may be a good strategy to avoid weight gain in dietary interventions.