Rise and Shine Peanut Butter and Banana Smoothie
What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients.
Serves 1
| 1 | medium ripe banana, frozen |
| 1/2 | cup fat free plain Greek yogurt |
| 1/4 | cup skim milk |
| 1 | tablespoon honey |
| 1 | tablespoon creamy peanut butter |
| 1/4 | teaspoon vanilla extract |
| 3 | ice cubes |
Instructions:
Combine the banana, yogurt, milk, honey, peanut butter, vanilla extract and ice cubes in a blender. Blend on high until smooth about 1-2 minutes.
Nutrition Information:
Calories: 310, Protein: 17 g, Carbohydrates: 46g, Fiber: 3g , Fat: 8g, Saturated Fat: 2g, Cholesterol: 1mg, Sodium: 145 mg