Rise and Shine Peanut Butter and Banana Smoothie
What a great, healthy way to start your day! This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients.
|1||medium ripe banana, frozen|
|1/2||cup fat free plain Greek yogurt|
|1/4||cup skim milk|
|1||tablespoon creamy peanut butter|
|1/4||teaspoon vanilla extract|
Combine the banana, yogurt, milk, honey, peanut butter, vanilla extract and ice cubes in a blender. Blend on high until smooth about 1-2 minutes.
Calories: 310, Protein: 17 g, Carbohydrates: 46g, Fiber: 3g , Fat: 8g, Saturated Fat: 2g, Cholesterol: 1mg, Sodium: 145 mg