by Peanut Institute | Feb 14, 2022 | Blog
If you ♥ peanuts, here’s great news: Peanuts love your heart back. There are many different kinds of nuts to lower cholesterol and keep your heart healthy but we love peanuts especially because they also have tons of other benefits. In one study, Harvard researchers...
by Peanut Institute | Jul 12, 2018 | Blog
Protein-rich. Low-carb. Gluten-free. These are all popular eating plans today. And peanut flour can help you achieve each of these diet goals.1, 2, 3, 4 That’s because peanut flour is: Rich in protein. Peanut flour is made from crushed peanuts that have had some of...
by Peanut Institute | Jun 28, 2018 | Blog
Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).1, 2 Oils, in general, are healthier for your heart1, 2 —and peanut...
by Peanut Institute | Jun 21, 2018 | Blog
How much do Americans love peanuts? Enough for every man, woman, and child to enjoy seven pounds of peanuts per year, based on the number of peanuts in the U.S. food supply.1 Maybe you crave the simple comfort of a PB&J sandwich, the energy boost of trail mix2,...
by Peanut Institute | Jun 14, 2018 | Blog
It’s no secret that peanuts are one of the tastiest, most convenient snacks around. You may also have heard that they’re great for your heart and blood vessels.1, 2 But what you might not realize is that peanuts have a host of other health benefits, as well.3 Here are...
