6 Ways Peanuts Can Help Your Heart
If you ♥ peanuts, here’s great news: Peanuts love your heart back.
Start Baking Healthier with Peanut Flour
Protein-rich. Low-carb. Gluten-free. These are all popular eating plans today. And peanut flour can help you achieve each of these diet goals. That’s because peanut flour is…
5 Reasons to Cook with Peanut Oil
Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).
6 Ways to Add More Peanuts to Your Diet (Your Body Will Thank You!)
How much do Americans love peanuts? Enough for every man, woman, and child to enjoy seven pounds of peanuts per year, based on the number of peanuts in the U.S. food supply.
6 Under-the-Radar Benefits of Peanuts
It’s no secret that peanuts are one of the tastiest, most convenient snacks around. You may also have heard that they’re great for your heart and blood vessels. But what you might not realize is that peanuts have a host of other health benefits, as well. Here are six you should know about.