Start Baking Healthier with Peanut Flour

Protein-rich. Low-carb. Gluten-free. These are all popular eating plans today. And peanut flour can help you achieve each of these diet goals.1, 2, 3, 4 That’s because peanut flour is: Rich in protein. Peanut flour is made from crushed peanuts that have had some of...

5 Reasons to Cook with Peanut Oil

Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).1, 2 Oils, in general, are healthier for your heart1, 2 —and peanut...

6 Ways Peanuts Can Help Your Heart

If you ♥ peanuts, here’s great news: Peanuts love your heart back. There are many different kinds of nuts to lower cholesterol and keep your heart healthy but we love peanuts especially because they also have tons of other benefits. In one study, Harvard researchers...

Peanuts: The Earth’s Favorite Food

You want the foods you eat to be delicious and nutritious—and peanuts get an A+ in both those categories.1 But in a recent survey, half of Americans said it’s also at least somewhat important to them that their food be produced in a sustainable way.2 Well, peanuts ace...