If you ♥ peanuts, here’s great news: Peanuts love your heart back.
Protein-rich. Low-carb. Gluten-free. These are all popular eating plans today. And peanut flour can help you achieve each of these diet goals. That’s because peanut flour is…
Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).
How much do Americans love peanuts? Enough for every man, woman, and child to enjoy seven pounds of peanuts per year, based on the number of peanuts in the U.S. food supply.
You want the foods you eat to be delicious and nutritious—and peanuts get an A+ in both those categories. But in a recent survey, half of Americans said it’s also at least somewhat important to them that their food be produced in a sustainable way. Well, peanuts ace that test, too: They’re one of the most earth-friendly foods.