6 Ways to Add More Peanuts to Your Diet (Your Body Will Thank You!)
How much do Americans love peanuts? Enough for every man, woman, and child to enjoy seven pounds of peanuts per year, based on the number of peanuts in the U.S. food supply.
6 Under-the-Radar Benefits of Peanuts
It’s no secret that peanuts are one of the tastiest, most convenient snacks around. You may also have heard that they’re great for your heart and blood vessels. But what you might not realize is that peanuts have a host of other health benefits, as well. Here are six you should know about.
Peanuts: The Earth’s Favorite Food
You want the foods you eat to be delicious and nutritious—and peanuts get an A+ in both those categories. But in a recent survey, half of Americans said it’s also at least somewhat important to them that their food be produced in a sustainable way. Well, peanuts ace that test, too: They’re one of the most earth-friendly foods.
Yep, Some Fats Are Good for You (Like the Ones in Peanuts!)
Not so long ago, it was widely believed that fat in foods was bad for you. Period. But over time, more research has shed additional light on this topic.
4 Bioactive Reasons to Eat More Peanuts
Bioactive probably isn’t a word you use every day—but maybe it should be. Simply put, bioactive compounds that are found in some foods act in your body in ways that promote a longer, healthier life. One particular food that’s packed with bioactive compounds: peanuts.