Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).
Having a snack attack? You’re not alone. More than 90 percent of Americans say snacking is a daily part of their lives, according to a survey by Mintel. We’re grabbing a snack more often, too. In fact, one in four millennials (ages 23 to 40) say they snack at least four times per day.