6 Ways Peanuts Can Help Your Heart

If you ♥ peanuts, here’s great news: Peanuts love your heart back. There are many different kinds of nuts to lower cholesterol and keep your heart healthy but we love peanuts especially because they also have tons of other benefits. In one study, Harvard researchers...

Start Baking Healthier with Peanut Flour

Protein-rich. Low-carb. Gluten-free. These are all popular eating plans today. And peanut flour can help you achieve each of these diet goals.1, 2, 3, 4 That’s because peanut flour is: Rich in protein. Peanut flour is made from crushed peanuts that have had some of...

What’s the Latest in Peanut Allergy Research?

The last few years have been an exciting time for peanut allergy researchers. They’ve learned a lot about how to prevent peanut allergy in babies1—and in response, doctors have updated their advice to new parents.1, 2 Meanwhile, scientists are moving closer to an...

5 Reasons to Cook with Peanut Oil

Here’s a rule of thumb for the kitchen: Whenever possible, replace fats that are solid at room temperature (such as butter and shortening) with ones that are liquid (such as various oils from plants).1, 2 Oils, in general, are healthier for your heart1, 2 —and peanut...